{"id":86,"date":"2022-11-10T22:33:24","date_gmt":"2022-11-10T20:33:24","guid":{"rendered":"https:\/\/doctorchat.md\/ro\/?p=86"},"modified":"2023-01-09T12:43:47","modified_gmt":"2023-01-09T10:43:47","slug":"cum-ne-pregatim-organismul-pentru-timpul-rece","status":"publish","type":"post","link":"https:\/\/doctorchat.ro\/cum-ne-pregatim-organismul-pentru-timpul-rece\/","title":{"rendered":"Cum ne preg\u0103tim organismul pentru timpul rece!"},"content":{"rendered":"

\u0218tim deja cu to\u021bii c\u0103\u00a0o minte s\u0103n\u0103toas\u0103 \u00eentr-un corp s\u0103n\u0103tos reprezint\u0103 condi\u021bia obligatorie pentru o via\u021b\u0103 armonioas\u0103. S\u0103n\u0103tatea min\u021bii \u0219i a trupului sunt sus\u021binute printr-un stil de via\u021b\u0103 s\u0103n\u0103tos, cu o alimenta\u021bie echilibrat\u0103 (respect\u00e2nd principii corecte precum crononutri\u021bia, locavorismul, combina\u021biile corecte de alimente), activitate fizic\u0103, timp liber petrecut \u00een natur\u0103 \u0219i cu familia, citit, plimbat, toate acestea menite s\u0103 contrabalanseze ritmul alert \u0219i via\u021ba stresant\u0103 \u00een care ne reg\u0103sim cu to\u021bii \u00een ultima vreme.\u00a0<\/em><\/p>\n

\u00cen anotimpul rece, c\u00e2nd func\u021biile vitale \u0219i metabolismele \u00eencetinesc, fluidele biologice ale corpului stagneaz\u0103 mai mult, rinichii \u0219i bila sunt cele mai sensibile organe \u0219i de aceea organismele noastre trebuie preg\u0103tite \u00eenc\u0103 din timpul toamnei \u0219i sus\u021binute alimentar pentru a evita luarea \u00een greutate sau eventuale probleme de s\u0103n\u0103tate.<\/em><\/p>\n

\u00ce<\/em>n anotimpul rece trebuie s\u0103 intr\u0103m cu o zestre c\u00e2t mai mare de vitamine, minerale, antioxidan\u021bi \u0219i al\u021bi fitonutrien\u021bi \u0219i c\u00e2t mai pu\u021bin intoxica\u021bi, pentru a face fa\u021b\u0103 alimentelor grele din timpul iernii, precum \u0219i frigului \u0219i umidit\u0103\u021bii.<\/em><\/p>\n

P<\/em>entru a avea un sf\u00e2r\u0219it de toamn\u0103 cu energie \u0219i sistem imunitar puternic, preg\u0103tit corespunz\u0103tor pentru sezonul de iarn\u0103, vin cu c\u00e2teva\u00a0sfaturi utile<\/u>:<\/em><\/p>\n

    \n
  1. hidratarea corespunz\u0103toare \u00een dependen\u021b\u0103 de sex, greutatea corpului, metabolism<\/em><\/li>\n
  2. regim alimentar echilibrat (3 mese principale pe zi + 1-2 gust\u0103ri)<\/em><\/li>\n
  3. consuma\u021bi c\u00e2t mai multe legume \u0219i fructe de sezon<\/em><\/li>\n
  4. reduce\u021bi consumul de alimente procesate<\/em>, zah\u0103r, alimentele condimentate, b\u0103uturile acidulate \u0219i energizante, produsele de patiserie, etc.<\/em><\/li>\n
  5. face\u021bi mi\u0219care \u00een aer liber<\/em><\/li>\n
  6. urma\u021bi o perioad\u0103 de cur\u0103\u021bare<\/em>\u00a0(detoxifiere\/post alimentar)<\/em>, dac\u0103 sim\u021bi\u021bi c\u0103 ave\u021bi nevoie<\/em><\/li>\n
  7. dormi\u021bi suficient<\/em>\u00a0(7-8 ore pe zi)<\/em><\/li>\n
  8. relaxa\u021bi-v\u0103 \u0219i savura\u021bi ultimele zile cu soare din acest an!<\/em><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    \u0218tim deja cu to\u021bii c\u0103\u00a0o minte s\u0103n\u0103toas\u0103 \u00eentr-un corp s\u0103n\u0103tos reprezint\u0103 condi\u021bia obligatorie pentru o via\u021b\u0103 armonioas\u0103. S\u0103n\u0103tatea min\u021bii \u0219i a trupului sunt sus\u021binute printr-un stil de via\u021b\u0103 s\u0103n\u0103tos, cu o alimenta\u021bie echilibrat\u0103 (respect\u00e2nd principii corecte precum crononutri\u021bia, locavorismul, combina\u021biile corecte de alimente), activitate fizic\u0103, timp liber petrecut \u00een natur\u0103 \u0219i cu familia, citit, plimbat, … Continued<\/a><\/p>\n","protected":false},"author":8,"featured_media":158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"acf":[],"yoast_head":"\nCum ne preg\u0103tim organismul pentru timpul rece! - Doctorchat Romania<\/title>\n<meta name=\"description\" content=\"\u00cen anotimpul rece trebuie s\u0103 intr\u0103m cu o zestre c\u00e2t mai mare de vitamine, minerale, antioxidan\u021bi \u0219i al\u021bi fitonutrien\u021bi \u0219i c\u00e2t mai pu\u021bin...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorchat.ro\/cum-ne-pregatim-organismul-pentru-timpul-rece\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum ne preg\u0103tim organismul pentru timpul rece!\" \/>\n<meta property=\"og:description\" content=\"\u00cen anotimpul rece trebuie s\u0103 intr\u0103m cu o zestre c\u00e2t mai mare de vitamine, minerale, antioxidan\u021bi \u0219i al\u021bi fitonutrien\u021bi \u0219i c\u00e2t mai pu\u021bin...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorchat.ro\/cum-ne-pregatim-organismul-pentru-timpul-rece\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctorchat Romania\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/doctorchat.md\/ro\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-10T20:33:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-09T10:43:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorchat.ro\/wp-content\/uploads\/sites\/5\/2022\/11\/place.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"caraolga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorchat.ro\/cum-ne-pregatim-organismul-pentru-timpul-rece\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorchat.ro\/cum-ne-pregatim-organismul-pentru-timpul-rece\/\"},\"author\":{\"name\":\"caraolga\",\"@id\":\"https:\/\/doctorchat.ro\/#\/schema\/person\/2038e4def2a77d66d106b1178aed1121\"},\"headline\":\"Cum ne preg\u0103tim organismul pentru timpul rece!\",\"datePublished\":\"2022-11-10T20:33:24+00:00\",\"dateModified\":\"2023-01-09T10:43:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorchat.ro\/cum-ne-pregatim-organismul-pentru-timpul-rece\/\"},\"wordCount\":328,\"publisher\":{\"@id\":\"https:\/\/doctorchat.ro\/#organization\"},\"articleSection\":[\"Diabet, nutri\u0163ie \u015fi boli metabolice\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctorchat.ro\/cum-ne-pregatim-organismul-pentru-timpul-rece\/\",\"url\":\"https:\/\/doctorchat.ro\/cum-ne-pregatim-organismul-pentru-timpul-rece\/\",\"name\":\"Cum ne preg\u0103tim organismul pentru timpul rece! 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