{"id":927,"date":"2023-01-06T11:27:51","date_gmt":"2023-01-06T09:27:51","guid":{"rendered":"https:\/\/doctorchat.md\/ro\/?p=927"},"modified":"2023-01-09T12:42:57","modified_gmt":"2023-01-09T10:42:57","slug":"cum-prevenim-patologia-cardiaca","status":"publish","type":"post","link":"https:\/\/doctorchat.ro\/cum-prevenim-patologia-cardiaca\/","title":{"rendered":"Cum prevenim patologia cardiac\u0103 \u015fi diabetic\u0103 \u00een r\u00e2ndul popula\u021biei !"},"content":{"rendered":"<p><i><span style=\"font-weight: 400\">Ghidul pacientului<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Recomandari simple pe \u00een\u021belesul tututor:<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400\">Persoanelor dup\u0103 40 ani e\u00a0 recomandabil de a se\u00a0 masura anual :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">glucoza, colesterolul\u00a0 total c\u00e2t \u0219i frac\u021biile colesterolului: hdl, ldl, mai ales acelor:<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">persoane care au obezitate (exces de gr\u0103sime);<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">persoanelor din grupul de risc: prezen\u021ba la rudele de gradul \u00eent\u00eei: diabet zaharat, patologia cardiac\u0103,\u00a0 f\u0103t macrosom (mai mult de 4 kg la nastere, sedentarism);<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">la femei cu sdr ovarelor polichistice;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">pacien\u021bii cu hipertensiune arterial\u0103.<\/span><\/li>\n<\/ul>\n<p><b>Este important s\u0103 cunoa\u0219te\u021bi !\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400\">Odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, orice persoana poate sim\u021bi cefalee (dureri de cap), vedere neclar\u0103, st\u0103ri de grea\u021b\u0103. Dac\u0103 sim\u0163i\u0163i una din cazurile enumerate :<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">masura\u0163i t\/a,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">monitoriza\u021bi\u00a0 zilnic valorile t\/a \u0219i adresa\u021bi-v\u0103 la un control de rutina la medicul de familie cu efectuarea E.c.g. \u0219i altor\u00a0 investiga\u021bii clinice pentru a\u00a0 exclude hipertensiunea arteriala\u00a0 sau alta patologie.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Uscaciunea cavita\u021bii bucale (xerostomie), sete, foame permanent\u0103, prurit \u00een regiunea genital\u0103 la femei, ad\u0103ugarea \u00een exces \u00een greutate poate semnala o alterarea a glicemiei bazale sau prediabet. \u00cen acest caz este necesar:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">m\u0103sura\u021bi glicemia \u00een condi\u021bii de cas\u0103 dac\u0103 dispune\u021bi de glucometru;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">diminea\u021ba \u00eenainte de micul dejun, sau \u00een condi\u021bii de ambulator, exclude\u021bi diabetul zaharat;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">controlul greut\u0103\u0163ii;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">dieta bogat\u0103 \u00een fibre, legume \u015fi fructe proaspete \u015fi s\u0103rac\u0103 \u00een alimente cu index glicemic crescut, \u00a0 gr\u0103simi polinesaturate;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">promovarea activit\u0103\u0163ii fizice;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">sistarea fumatului;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">evitarea consumului abuziv de alcool;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">coabitarea cu stresul;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">evitarea sedentarismului.<\/span><\/li>\n<\/ol>\n<p><b>Aveti grij\u0103 de s\u0103n\u0103tatea d-voastr\u0103 !<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ghidul pacientului Recomandari simple pe \u00een\u021belesul tututor: Persoanelor dup\u0103 40 ani e\u00a0 recomandabil de a se\u00a0 masura anual : glucoza, colesterolul\u00a0 total c\u00e2t \u0219i frac\u021biile colesterolului: hdl, ldl, mai ales acelor: persoane care au obezitate (exces de gr\u0103sime); persoanelor din grupul de risc: prezen\u021ba la rudele de gradul \u00eent\u00eei: diabet zaharat, patologia cardiac\u0103,\u00a0 f\u0103t macrosom &hellip; <a href=\"https:\/\/doctorchat.ro\/cum-prevenim-patologia-cardiaca\/\">Continued<\/a><\/p>\n","protected":false},"author":100,"featured_media":928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,236],"tags":[],"class_list":["post-927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardiologie","category-medicina-de-familie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v23.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum prevenim patologia cardiac\u0103 \u015fi diabetic\u0103 \u00een r\u00e2ndul popula\u021biei !<\/title>\n<meta name=\"description\" content=\"Odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, orice persoana poate sim\u021bi cefalee (dureri de cap), vedere neclar\u0103, st\u0103ri de grea\u021b\u0103.\" \/>\n<meta name=\"robots\" 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