{"id":96,"date":"2022-11-10T22:35:26","date_gmt":"2022-11-10T20:35:26","guid":{"rendered":"https:\/\/doctorchat.md\/ro\/?p=96"},"modified":"2023-01-09T12:43:39","modified_gmt":"2023-01-09T10:43:39","slug":"tulburarile-de-somn","status":"publish","type":"post","link":"https:\/\/doctorchat.ro\/tulburarile-de-somn\/","title":{"rendered":"Tulbur\u0103rile de somn!"},"content":{"rendered":"

Tulbur\u0103rile de somn devin o problem\u0103 de s\u0103n\u0103tate care apare tot mai frecvent in r\u00e2ndul\u00a0popula\u021biei. Aceasta se datoreaz\u0103 modului nes\u0103n\u0103tos de via\u021b\u0103 pe care \u00eel\u00a0tr\u0103im\u00a0cu to\u021bii \u00een prezent: ne culc\u0103m t\u00e2rziu \u0219i dormim pu\u021bin din cauza c\u0103 de cu sear\u0103 \u0219i p\u00e2n\u0103 noaptea t\u00e2rziu st\u0103m \u00een fa\u021ba TV-lui, calculatorului sau telefonului, prefer\u00e2nd\u00a0s\u0103 vizion\u0103m \u0219tiri, filme sau alte emisiuni \u00een loc s\u0103 dormim; ne expunem excesiv stresului psihoemo\u021bional\u00a0\u0219i cognitiv; ne aliment\u0103m excesiv \u0219i incorect, din aceast\u0103 cauz\u0103 multe persoane sufer\u0103 de obezitate \u0219i \u00een sf\u00e2r\u0219it\u00a0ne mi\u0219c\u0103m foarte pu\u021bin. To\u021bi ace\u0219ti factori influen\u021beaz\u0103 negativ somnul declan\u0219\u00e2nd o serie de tulbur\u0103ri de somn, care se clasific\u0103 \u00een urm\u0103toarele grupe:
\n1. Insomniile (c\u00e2nd persoana greu adoarme, are un somn superficial sau se treze\u0219te la ore foarte matinale \u0219i nu poate adormi \u00eenapoi);
\n2. Tulbur\u0103ri de ventila\u021bie \u00een somn (sfor\u0103it, sindromul de apnee \u00een somn \u2013 persoanele sufer\u0103 de sufocare, lipsa de aer \u00een somn, usc\u0103ciunea gurii \u00een timpul somnului, se urineaz\u0103 frecvent in timpul nop\u021bii, diminea\u021ba se trezesc obosi\u021bi, uneori cu dureri de cap \u0219i tensiune arterial\u0103 m\u0103rit\u0103, iar pe parcursul zilei pot fi foarte somnoro\u0219i);
\n3. Parasomniile (somnambulism \u2013 persoana umbl\u0103 sau are diverse comportamente bizare \u00een timpul somnului, somnilocvie \u2013 persoana vorbe\u0219te \u00een somn, tulbur\u0103ri de comportament \u00een somnul REM \u2013 persoana face ceea ce viseaz\u0103: love\u0219te, strig\u0103 etc.);
\n4. Diverse patologii caracterizate prin mi\u0219c\u0103ri \u00een somn (sindromul mi\u0219c\u0103rii periodice a membrelor \u00een somn \u2013 persoana creeaz\u0103 impresia c\u0103 joac\u0103 fotbal \u00een somn, mi\u0219c\u00e2nd regulat un picior sau ambele \u00een timpul somnului);
\n5. Hipersomnolen\u021bele centrale (persoana este permanent somnoroas\u0103 \u0219i adoarme \u00een condi\u021bii neadecvate \u2013 la birou, la volan, \u00een timpul discu\u021biei);
\n6. Tulbur\u0103ri de ritm circadian (c\u00e2nd persoana nu are un regim de somn-veghe constant sau nu doarme suficient \u0219i din aceast\u0103 cauz\u0103 prezint\u0103 oboseala, indispozi\u021bie, sc\u0103derea capacit\u0103\u021bilor fizice \u0219i intelectuale care influen\u021beaz\u0103 negativ via\u021ba zi-de-zi a persoanei).<\/p>\n

Pentru diagnosticarea tulbur\u0103rilor de somn, uneori este suficient un interviu, alteori este necesar\u0103 diagnosticarea instrumental\u0103 cu diverse aparataje medicale. O parte din aceste boli se pot rezolva prin corijarea\u00a0modului de via\u021b\u0103, altele necesit\u0103 interven\u021bia medicului specialist \u0219i tratamente specifice.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tulbur\u0103rile de somn devin o problem\u0103 de s\u0103n\u0103tate care apare tot mai frecvent in r\u00e2ndul\u00a0popula\u021biei. Aceasta se datoreaz\u0103 modului nes\u0103n\u0103tos de via\u021b\u0103 pe care \u00eel\u00a0tr\u0103im\u00a0cu to\u021bii \u00een prezent: ne culc\u0103m t\u00e2rziu \u0219i dormim pu\u021bin din cauza c\u0103 de cu sear\u0103 \u0219i p\u00e2n\u0103 noaptea t\u00e2rziu st\u0103m \u00een fa\u021ba TV-lui, calculatorului sau telefonului, prefer\u00e2nd\u00a0s\u0103 vizion\u0103m \u0219tiri, filme … Continued<\/a><\/p>\n","protected":false},"author":13,"featured_media":158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"acf":[],"yoast_head":"\nTulbur\u0103rile de somn! - Doctorchat Romania<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorchat.ro\/tulburarile-de-somn\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tulbur\u0103rile de somn!\" \/>\n<meta property=\"og:description\" content=\"Tulbur\u0103rile de somn devin o problem\u0103 de s\u0103n\u0103tate care apare tot mai frecvent in r\u00e2ndul\u00a0popula\u021biei. Aceasta se datoreaz\u0103 modului nes\u0103n\u0103tos de via\u021b\u0103 pe care \u00eel\u00a0tr\u0103im\u00a0cu to\u021bii \u00een prezent: ne culc\u0103m t\u00e2rziu \u0219i dormim pu\u021bin din cauza c\u0103 de cu sear\u0103 \u0219i p\u00e2n\u0103 noaptea t\u00e2rziu st\u0103m \u00een fa\u021ba TV-lui, calculatorului sau telefonului, prefer\u00e2nd\u00a0s\u0103 vizion\u0103m \u0219tiri, filme … Continued\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorchat.ro\/tulburarile-de-somn\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctorchat Romania\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/doctorchat.md\/ro\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-10T20:35:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-09T10:43:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorchat.ro\/wp-content\/uploads\/sites\/5\/2022\/11\/place.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"adrianlupusor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorchat.ro\/tulburarile-de-somn\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorchat.ro\/tulburarile-de-somn\/\"},\"author\":{\"name\":\"adrianlupusor\",\"@id\":\"https:\/\/doctorchat.ro\/#\/schema\/person\/2843b5c78462a034e721a52db52f54a3\"},\"headline\":\"Tulbur\u0103rile de somn!\",\"datePublished\":\"2022-11-10T20:35:26+00:00\",\"dateModified\":\"2023-01-09T10:43:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorchat.ro\/tulburarile-de-somn\/\"},\"wordCount\":408,\"publisher\":{\"@id\":\"https:\/\/doctorchat.ro\/#organization\"},\"articleSection\":[\"Neurologie\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctorchat.ro\/tulburarile-de-somn\/\",\"url\":\"https:\/\/doctorchat.ro\/tulburarile-de-somn\/\",\"name\":\"Tulbur\u0103rile de somn! 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